As flu season rolls in, it’s time to think about the best ways to keep healthy, especially if you or someone close to you has heart disease. Here at AIM Group in East Hills, New York, we know that staying on top of your health means thinking ahead—and a flu shot is one of the best ways to protect yourself during flu season. People with heart disease face unique risks when it comes to the flu, making vaccination a crucial step in protecting both heart and overall health. Let’s dive into why this shot is especially important, what to expect, and other simple tips to stay healthy all season long.
Heart Disease and the Flu: Why the Risk is Greater
The flu is tough enough on a healthy body, but when heart disease is involved, it can lead to even more serious problems. The flu causes inflammation in the body, which can put extra pressure on the heart and blood vessels. For people with heart disease, this extra strain can trigger heart-related complications, like chest pain, heart attacks, or heart failure. Studies show that people with heart disease are more likely to have complications from the flu than those without it, so getting a flu shot becomes even more essential.
And the risk isn’t limited to just catching the flu. Research has shown that the days immediately following a flu infection can raise the chance of a heart attack, which is why flu season can be a particularly challenging time for heart health. But with the right steps, you can greatly reduce these risks.
How Flu Shots Can Protect Your Heart
The flu shot works by giving your immune system a preview of the flu virus. This “preview” doesn’t make you sick—it simply teaches your immune system to recognize and fight the virus if you come into contact with it. For people with heart disease, getting vaccinated can make a huge difference in reducing the likelihood of serious flu symptoms, which means a lower chance of severe heart-related issues.
Flu shots won’t prevent every flu case, but they do lessen the severity if you do happen to get sick. For heart disease patients, even a mild case of the flu is far less risky than a severe one. By keeping symptoms milder, you’re also reducing the strain on your heart and the risk of hospitalization or other complications.
When’s the Best Time to Get a Flu Shot?
Timing matters when it comes to flu shots. For most people, getting vaccinated in early fall (around September or October) is ideal. This timing gives your body a couple of weeks to build up immunity before flu season really hits.
Flu season usually peaks between December and February, so getting your shot early gives you the best protection. But don’t worry if you’re getting vaccinated later in the season—some protection is better than none, and it’s worth getting the shot even if you missed the “early” window.
Expected Side Effects of the Flu Shot
One question we often hear is, “Will the flu shot make me sick?” The good news is that the flu vaccine does not contain live viruses, so it won’t give you the flu. However, it’s normal to experience mild side effects. These can include:
- Soreness or a slight ache where the shot was given
- Mild fever or slight body aches, similar to what you might feel after a workout
- Fatigue for a day or so
These symptoms are temporary and far less severe than actual flu symptoms. Plus, they’re a sign that your body is building immunity. If you’re concerned about side effects, let us know! We’re here to make the process as comfortable as possible.
Staying Healthy Throughout Flu Season
A flu shot is a fantastic start, but it’s not the only step you can take to stay healthy. Here are a few simple tips to help you get through flu season without too much worry:
- Practice good hygiene: Wash your hands frequently, especially before eating or touching your face. Hand sanitizers work in a pinch, but soap and water are always best.
- Avoid close contact with sick individuals: If you know someone who’s not feeling well, keep a safe distance. If that’s not possible, consider wearing a mask or encouraging them to do so.
- Keep your immune system strong: Get plenty of sleep, stay active, and eat a balanced diet to support your body’s defenses.
- Don’t forget your medications: If you’re managing heart disease with prescribed medications, make sure to take them as directed. Flu season is not the time to skip your daily meds, as they’re part of what keeps you resilient.
If you’re feeling under the weather, give us a call, and we’ll help assess your symptoms and provide guidance.
Protecting Others with Heart Disease
If you don’t have heart disease yourself but live or work with someone who does, getting a flu shot helps protect them too. Vaccination isn’t just about individual protection; it’s also about protecting others, especially those who are more vulnerable to serious flu complications.
When you get vaccinated, you’re less likely to spread the flu to others, which means you’re contributing to a healthier environment for everyone around you. Whether it’s your parent, partner, friend, or coworker, getting a flu shot is a simple act that shows you care.
Be Protected For Flu Season
Flu season can be a tough time, but with the right precautions, you can get through it feeling your best. For those managing heart disease, a flu shot isn’t just a routine thing to check off your list; it’s a powerful way to safeguard your health and keep your heart in top shape. By understanding the benefits of the flu shot and taking a few extra steps to boost your defenses, you’re setting yourself up for a safer, healthier season.
Here at AIM Group, we’re always here to support your health goals. If you have questions, concerns, or want to schedule your flu shot, don’t hesitate to get in touch. Let’s take on flu season together—protecting your heart every step of the way!
AIM Group Offers Primary Care & House Calls In East Hills, NY
At Advanced Internal Medical Group in East Hills, NY we have 40 years of experience providing care with over 20 services in primary care, house call appointments, and more. To learn more about any of our services, call 516-352-8100 to speak with one of our team members.