Tips For Managing Diabetes During the Holiday Season
The holiday season is a time of celebration, joy, and connection with loved ones. However, for individuals managing diabetes, this time of year can present unique challenges. With an abundance of festive meals, sweets, and disruptions to daily routines, maintaining blood sugar levels and overall health requires thoughtful planning and commitment. Here are practical tips […]
How To Stay Active While Traveling By Plane and Train, and During Layovers
When traveling long distances by plane or train, especially with extended flights and layovers, it can be challenging to stay active. Crowded seating arrangements, keeping track of carry-on luggage, and exhaustion from changing time zones can all make movement difficult. You might not be able to get a full workout in at the airport or […]
Why Flu Shots Matter When You Have Heart Disease
As flu season rolls in, it’s time to think about the best ways to keep healthy, especially if you or someone close to you has heart disease. Here at AIM Group in East Hills, New York, we know that staying on top of your health means thinking ahead—and a flu shot is one of the […]
Makeup Myths We Should Stop Believing
Makeup can be a fantastic tool for self-expression, enhancing beauty, and boosting confidence. However, it can also harbor bacteria and fungi if not handled with proper hygiene. This can lead to skin issues such as acne, rashes, and even eye infections. To help you maintain a healthy makeup routine, let’s debunk some common myths that […]
How To Care For Yourself During Mental Health Awareness Month
Mental Health Awareness Month serves as a powerful reminder of the importance of mental well-being and the need to prioritize self-care in our busy lives. Whether you’re facing challenges or simply seeking to maintain your mental health, taking proactive steps during this month can lead to lasting benefits. Here are some strategies to help you […]
Foot Care Tips For Walkers And Runners
Whether you’re a casual walker or a dedicated runner, taking care of your feet is essential to maintaining your overall health and performance. Our feet endure a lot of stress and pressure from daily activities, especially when engaging in walking or running. Proper foot care can prevent injuries, improve comfort, and enhance your overall experience. […]
Essential Back-to-School Health Tips for a Successful Year
As summer wraps up and the back-to-school buzz begins, it’s time to shift focus from lazy days and vacation fun to prepping for a successful school year. While new clothes and supplies are important, let’s not forget the health side of things. Here’s a handy list of tips to help your child start the year […]
What Is Diet Culture? And How To Rise Above It
In today’s world, diet culture is an ever-present force that subtly and overtly influences our daily lives. It permeates social media, marketing, and even conversations among friends and family. But what exactly is diet culture, and how can we rise above its often detrimental impact on our health and well-being? Understanding Diet Culture Diet culture […]
Seven Common Summertime Rashes in Children
Summer is a time of fun and freedom for children, but it also brings a range of skin issues due to increased outdoor activities and warmer temperatures. Understanding the most common summertime rashes can help parents recognize and treat them effectively. 7 Common Rashes That Affect Children During The Summer 1. Heat Rash 2. Poisonous […]
How To Protect Your Skin From The Sun When Taking Certain Medications
When enjoying sunny days, it’s crucial to understand how certain medications can make your skin more sensitive to the sun. This heightened sensitivity, known as photosensitivity, can lead to adverse reactions when your skin is exposed to ultraviolet (UV) rays. This blog from AIM Group in NY will explore the symptoms of photosensitivity, common medications […]